Self Love: A Moral Obligation P.1
When we heal, we release judgement of ourselves. And when we no longer judge ourselves, we can no longer judge others. We become a safe ...
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5 Ways to Reduce New Year's Stress
Take a deep breath. Become one with your past, present, and future, and KNOW what you are destined for your dreams.
a love note from our higher selves
i think it's easy to get caught up in all the details of our lives and feel so overwhelmed by it all. less time for nourishing, more time...
The Things You Tell Yourself are Powerful
Writing these things out helped me gain clarity on who I am, who I want to be, and where I want to go.
4 Ways to Know You're Practicing Self Care
Keep in mind that your self care journey will be different from anyone else’s, it’s not a copy and paste method. It’s about you: what do YOU
If You're in Need of Balance
Balance is a constant moving target. Life isn’t consistent so the best you can do is work on your inner peace to ride all the ebs and flows.
How To Shift Your Narrative
As someone who tends to let other people’s inferred opinions and feelings disrupt my mojo, this method really works
The Power of Movement
It put me in a low-pressure space where I could gently start moving & ease myself into building that relationship back up with my body again
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