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3 Ways to Soothe Your Body in 3 Minutes

Self care can often fall to the bottom of our to-do lists when life gets busy.

Please remember: the busier your life gets, the more important self care becomes.

But we get that it can be hard to fit it in. That's why self care, even in micro-doses, can help keep us on track with our self love journeys and encourage our personal development.

Our bodies carry us through our days - the good, the bad, and the meh. The big moments. The emotional ones. The times we don't know how we'll carry on but we do. The times we feel happy and fulfilled but tired AF. It's vital to take care of our bodies as the important vessels they are..

If you're short on time, here are 3 easy ways to soothe your body that take 3 minutes. And if you find yourself with more time, lean further into these practices and see where they fit into your self care rituals.

1 -

Calf massage.

Your calves keep you on your feet all day movin' and groovin'. Strong calves are important to our heart health and support our joints. If you're on your feet all day, inflammation is more likely to settle around your calves, ankles, and feet.

Use an oil to deliver a restoring massage to your muscles doing the most. Stimulate circulation by pulling away from your ankles and up towards your heart.

We recommend using the Omnis Universal Oil - it's non-greasy, deeply hydrating, and made with organic and wild-crafted ingredients. It gives off a sexy, clean aroma and can be used all over the body and in hair as well. Learn more here.